Nervous System Education + Somatic Movement Workshop 2024EXPIRED
published: 29 Nov 2024, 3 min read, 'EVENT EXPIRED'
when: 30 November 2024 | venue: One Playground | cost: Adult $85.00 | address: 429 Elizabeth St, Surry Hills NSW 2010, AustraliaJoin Shannon Hsu at One Playground Surry Hills for a 2.5-Hour Body Mind & Soul Transformation
Ready to level up your self-care and tap into your true potential? Join us for the Self Mastery Workshop—a dynamic blend of knowledge, movement, and connection that will leave you feeling empowered, rejuvenated, and in control of your mind and body.
Workshop Flow:
Learn, Gain, Practice, Integrate
1.5-Hour Nervous System Mastery
Learn how your nervous system influences stress, emotions, and calm.
Gain practical tips for managing stress and staying balanced in daily life.
45-Minute Neurosomatic Movement Workshop
Practice what you learned through gentle, somatic exercises designed to ground and centre you.
Integrate stress-management techniques into movement, building self-awareness and confidence.
Welcoming & Supportive Atmosphere
Connect in a relaxed, uplifting space with like-minded people.
Share in moments of laughter, reflection, and real growth.
Practical Takeaways
Take home simple techniques for daily stress and emotion management.
Build lasting confidence to navigate life’s challenges.
Join us for self mastery and reclaim your calm, clarity, and confidence!
Event Details
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